What is Type 2 Diabetes?
Diabetes is a disease in which blood glucose levels are above normal. People develop type 2 diabetes because the cells in the muscles, liver, and fat do not use insulin properly. Type 2 diabetes is also called “adult onset” or “non-insulin dependent” diabetes.
What is Pre-Diabetes?
Pre-diabetes is a condition where blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes. Most individuals have pre-diabetes before they fully develop type 2 diabetes. 57 million people in the U.S. are considered pre-diabetic. Research has shown that some long-term damage to the body, especially to the heart and circulatory system, may already be occurring during pre-diabetes, so it is extremely important to know as early as possible to limit damage and possibly even reverse the disease.
Can the Onset of Type 2 Diabetes Be Prevented if I am Considered Pre-Diabetic?
People with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range. While there is no cure for diabetes, it is possible, in some cases, that changes in diet and exercise can actually reverse the disease and bring one’s glucose levels back to normal.
What are the Signs and Symptoms of Type 2 diabetes?
The common signs and symptoms of type 2 diabetes include:
- Increased thirst
- Increased hunger (particularly after eating)
- Dry mouth
- Frequent urination
- Slow-healing sores or frequent infections
- Unexplained weight loss (even though you are eating)
- Fatigue
- Blurred vision and headaches
What factors Increase My Risk for Type 2 Diabetes?
Lifestyle factors play a large factor in increasing your risk for type 2 diabetes. These lifestyle factors include lack of exercise, being overweight or obese and a high-sugar or high-fat diet. Other contributing factors include a family history of diabetes, being of African American, Hispanic or Native American heritage, having high blood pressure and being over 45 years of age.
